IT'S NO SECRET - DRINKING TEA IS HEALTHY
That drinking tea has numerous health benefits is nothing new. It helps you stay hydrated, lowers blood pressure and cholesterol and improves skin clarity. Taking the time for a cup of tea has benefits not only physically but also mentally.
In these times of social distancing and isolation, it is important not only to stay physically healthy but also to work on your mental health. It may seem simple, but giving yourself time now and then and allowing yourself some rest in this daily frenzy of working and living at home is not self-evident. Daring to take space for yourself does not necessarily mean a day without kids or an hour-long bath. Even small moments of attention to yourself can bring peace to your mind.
SELF-CARE WITH A TEA RITUAL
Taking time to prepare and enjoy a cup of tea is also self-care. By consciously setting aside time for this, you give yourself the opportunity to take a break. Choose a good herbal tea that suits the needs of the moment, prepare it in a beautiful teakettle, serve it with a slice of lemon or a drop of honey and... relax. Bet it will give you an energy boost?
