Let's talk marinades: according to you, which ingredients and flavor enhancers are most suitable for marinades?
Honestly, I rarely use marinades for high-quality cuts of meat, like ribeye or T-bone steaks. When you start with a high-quality product, a marinade is usually unnecessary.
However, for low & slow cooking, I do use marinades. This makes the difference in, for example, a dry rub where I mix basic ingredients like fleur de sel, smoked paprika, brown sugar, and smoked fennel seeds. This is more of a seasoning mix to rub the meat with and add extra flavor. This works well for ribs, pulled pork, brisket – cheaper, tougher cuts of meat. During the long barbecue process, the meat becomes more tender, absorbing the flavor of the barbecue and the rub, while the sugar adds caramelization.
On the other hand, we also have wet marinades. These are often used to tenderize the meat and typically contain something acidic like vinegar or yogurt. This is common with chicken. We apply a wet marinade to make the meat more tender.